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THE NEW AUTOIMMUNE PROTOCOL
The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
May 26th 2026 | Rodale | Paper-over-Board
304p | $35.00
Rates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed elimination diet. Feedback from thousands of practitioners and millions of patients have indicated that AIP needs an update: many patients in AIP medical studies saw results before reaching full elimination. In THE NEW AUTOIMMUNE PROTOCOL, leading AIP authority Mickey Trescott explains not only the basics of autoimmune disease and the medical research thus far, but also the biggest new addition to the protocol: Modified AIP Elimination, which will make relief achievable by many more autoimmune sufferers.
THE NEW AUTOIMMUNE PROTOCOL includes detailed meal plans and more than 70 AIP-friendly recipes, divided into two essential sections:
-Core AIP Recipes & Meal Plans: following the standard AIP elimination protocol (eliminating all grains, gluten, dairy, legumes, nightshades, processed vegetable oils, nuts and nut oils, seeds and seed oils, alcohol, and processed food chemicals);
-Modified AIP Recipes & Meal Plans: now includes ghee, rice, pseudo-grains, legumes (except soy), and seeds.
This hybrid guide and cookbook walks readers through the essential phases of AIP—transition, elimination, and reintroduction. Modified AIP recipes include Buckwheat Protein Porridge, Cozy White Bean Stew, Fall Veggies and Beef with Quinoa and Tahini Sauce, and Green Chicken Soba and Shiitake Mushroom Salad.
This book arms readers with the flexible meal plans, delicious recipes, and understanding of the modified Autoimmune Protocol so that they gain regain their vitality.
Mickey Trescott, NTP, is an author, recipe creator, and holistic nutrition professional, widely recognized for her expertise in living well with autoimmune disease. She holds a MS in Human Nutrition and Functional Medicine from the University of Western States and is a certified Functional Nutritional Therapy Practitioner. Mickey has been working in private practice as a functional nutritionist since 2013 and has written three award-winning books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. Mickey lives in the Portland, Oregon area with her husband, Noah.
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